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Reply With Quotehmm... sounds like a good idea, i think ill try that tonight. what really winds me down is excersizing before i go to sleep. anybody else here like to do something to help them sleep?
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- 04-23-2004 02:50 PM #1Member
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Yet another possible new technique (worked first night)
Well, last night I decided to try out another idea of mine (or at least I think it's mine)
Before bed I wound myself down by watching some TV (it works really well for me) and then turned it off after about 20 minutes and laid down on my back.
I practiced some HI and after I started seeing some vivid images I told myself "If the next time I am standing up is not in my room, then I am dreaming" and I told myself that over and over and gave myself several reasons why that is and kept it up for 7-10 minutes.
Later that night I had a very long lucid dream (but I don't remember it because it's a school night and I had to wake up fast and didn't concentrate enough on the dream
)
Has anyone else done this? Questions? Comments?
~Lance
PS: I tried blinking in the dream and when I did, my entire scenery shifted from being out on a street in daylight to standing in my room at night. I suggest trying it
- 05-03-2004 03:13 PM #2Member
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- 05-07-2004 09:26 PM #3Member
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yes it does sound like a good Idea. I think I will try it tonight.
Shine on, you crazy diamond!
Raised: The Blue Meanie, Exobyte
Adopted: MarcusoftheNight
- 05-08-2004 07:32 AM #4Member
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Hmm yeah, good idea. A bit of a variation of other things out there, but still requires quite a bit of concentration... Which is sometimes hard when you're lying comfortable in bed, sleepy as hell
- 05-08-2004 08:38 PM #5Member
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Thank you for the positive replies
~Lance
- 05-08-2004 08:43 PM #6Member
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It makes sense...self suggestion is very powerfull and usefull when it comes to lucid dreams...
Use whatever techinique works best for you...If I hadn't made me
I'd be more inclined to bow
Powers that be would have swallowed me up
But that's more than I can allow...
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