Just write down the first thing you remember in the morning. It isn't as important that your DJ is comprehendable as it is that it sparks the memories you have of that dream. You don't even have to write down the whole dream if a key word or phrase will help you to fully recall the dream. Just keep writing however you find is most comfortable and helps you to remeber your dreams the most.
For your second question, yeah, it is hard to remember an entire dream, so it's entirely possible that if you recall multiple dreams that they were all connected once. But recall is rarely 100%, so remembering all you can and writing it down will suffice, whether or not you remember the whole dream. Also, recalling dreams from previous REM cycles without waking up between them is possible, but it's not as easy to recall such dreams. Waking up between REM cycles will aid recall, but it's up to you whether the recall boost is worth it or not.
-Tsen![]()




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