Thread: Dream Recall...

You can try anything your heart desires to increase recall. Remember, everyone is different, so things work differently for everyone. You'll just have to use trial-and-error on different techniques and see how it goes.

I've never used audio for dream recall, but maybe someone else has tried it. I've had success with the incubation of the "I will remember my dreams" thing before falling asleep.

The key is to find works works best for you and go with it. Let us know how the audio trial works out if you try it.

I have a brainwave generator in my multitrack recorder, and I'm thinking of treating a cd and then layering over speech. I'm not sure what kind of waves to use and what frequencies are best. If anyone is familliar with making brainwave audio and what usually works best, any info would be greatly appreciated.

Do you sleep solid through the night? If you even have momentary wakenings, remember as much as you can before moving at all and try jotting down some keywords before going back to sleep. I am amazed at what often returns when I can recover even the tiniest thread of memory.

I also find my recall is much better after I am awake for a little bit and then go back to those "threads."

Keep working at it. Just being conscious of trying is going to help tremendously.

I have hardly ever woken up in the middle of the night, I usually sleep all the way through.