That works well for me too, in a perfect world. But when you spend close to an hour in the morning writing down your dreams, it begins to feel a bit excessive. Of course, since I have stopped doing that (burnout maybe?) my dream recall has suffered greatly.
Now I just try to talk to my wife about my dreams if they are noteworthy as soon as I wake up. I loose a lot of detail, but my recall is steadily coming back to me.




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