Thread: No Dream Recall

Are you under a lot of stress? Getting enough sleep? Smoke pot? Any of these things, and more, can kill your dream recall.

Maybe you could try some B6 or Valerian before bed to improve your recall. Some members report that drinking mint tea, or eating cheese before bed helps recall.

Do you ever wake up in the middle of the night? If not, maybe you should try that -- it's easier to remember a dream if you wake up while it's still in progress.

Everyone dreams -- you just need to figure out how to remember them.

I do smoke pot, but usually by the time I go to sleep it has worn off. But good news that the last 2 nights I have remembered my dreams, but last night I had a dream, woke up, told myself to write it down, but I was so tired I fell asleep and HAD A DREAM I WAS WRITING IN MY DREAM JOURNAL....

Originally posted by Pyrox
HAD A DREAM I WAS WRITING IN MY DREAM JOURNAL

Heh, don't worry, that's fairly common. At least it shows that you are thinking about remembering and journaling your dreams. And you've made some progress with dream recall, so I'd say you're on the right track.

But you might want to try cutting out the weed entirely. Even if you don't do it right before bed, it can severely affect your recall.