Well, the most obvious way it helps is it makes it less likely that you'll forget a lucid dream. But seriously, there are a few other ways it helps, for example, as you remember your dreams, you'll begin to notice common themes (dream signs) , if you learn those themes (dream signs), you'll begin to realise that your dreaming just by noticing them.




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. But seriously, there are a few other ways it helps, for example, as you remember your dreams, you'll begin to notice common themes (dream signs) , if you learn those themes (dream signs), you'll begin to realise that your dreaming just by noticing them.




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