Thread: 2 questions.

Talk to a native speaker.

Press ups, ab curls and jogging.

Originally Posted by Dizko

Talk to a native speaker.

Press ups, ab curls and jogging.

that's pretty much it. PLus leg lifts for lower abs.

I also suggest pullups if you have a worthy bar or door sill

Originally Posted by Dizko

Talk to a native speaker.

Press ups, ab curls and jogging.

Press ups = Push ups?

Originally Posted by Black_Eagle

Press ups = Push ups?

yes

I really want to learn Dutch...hope to live in Amsterdam some day.

Originally Posted by [SomeGuy]

I really want to learn Dutch...hope to live in Amsterdam some day.

Way to hijack the thread.

I thought it was a good contriubtion...

Learn a language that is already similar to the one you speak. With english, perhaps french or Spanish? That's how people learn like 7 languages, because there are commonalities between them all, so the more languages you know, the easier it is to learn a new one.

As for the work out, I have two words for you. Dynamic Tension. Basically you do exercises while keeping you muscles flexed. Do a web search on "Dynamic tension workout", you'll find lots on the subject. Of course it helps if you have knowledge of the basic exercises and muscle groups. And good form is always important so you don't hurt yourself.

Originally Posted by Stardrowned

what's a very good way to learn another language?

how the hell can i get in shape/get bulky, without money or weights?

you're not really going to get bulky without weights, you'll tone up though