Thread: Nutrition Euphorias?

Does anyone have them?

I feel like the nutrition is the most underrated tool in spiritual development. No one ever seems to make it a big focus or anything. I don't know of anyone that had similar experiences with eating proper foods. Or exercise. Has anyone else had buzzes and glowing feelings from eating foods.

When I dietize to have mental awesomeness, I buzz from health. It's awesome.

Now mostly you can have foodgasms/euphorias by eating things in combination with eachother but some of the most important are.

Edamame (soybeans), lean white meats (chicken breast, turkey), fish, lots of fish. Tea, green, jasmine, turmeric. Tons of veggies!!! Spinach leaves, wheat grass, broccoli, kale, any kind of raw leaf or seeded green veggie is really important. And key supplements, B 100s, omegas, multi, E, Selenium, brain stuffs.The most important thing is using these in the right proportion, and making sure you get enough basic calories (fats, carbs, protein). The diet itself is somewhat lacking in fat and carbs if you are an active person.

Anyways, the affects mentally are tremendous. To give you an idea. I play chess over the internet, and my score averages around 1300 points. A grand master is in the 2000 point range. I boosted my score up to 1650, and then averaged out at 1500. I know it's hard for yall to empathize, cause it's just chess and all. But I guess the truth is behaviorally, it will buzz you brain with clearness.

And even an occasional euphoria. Just a little vibrational tingle of happiness. I'm talking about brain tingles.

My real question is:

Can anyone else in here share my experience?

I feel like hardly anyone knows about the benefits of real mental nutrition. It is never given enough focus in spiritual development. But really it's what people should start with. Foundationize. Brain food is an amazing, really unexplored area, that few people are educated enough in!!! Wickeeed