I have heard of that book but have not read it.
Robert Bruce is considered the foremost expert on OBE and astral projection. He has written at least two books. One I have, called "Astral Dymanics" and another one "Mastering Astral Projection." The first describes a system for achieving astral projection based on tactual visualization, rather than visual visualization, meaning that you visualize energy flow in your body by touch rather than by sight. The later book I undestand is marketed as a "90-days-to OBE" type book, being more practical than theoretical.
I would start with one of the these two books. I have not pursued the exrcised but have read parts to learn the theoretical basis. I should say that Bruce has been a master astral projector for years and so much of what he describes is based on his first-hand experiences.
One interesting phenomenan that Bruce describes is called "real-time vision". This occurs when you transfer your conciousness into your astral body, but have not projected it outside the physical body, kinda of like getting into your car while it is still in the garage. Now, when you are in this state, you can see your room while your eyes are closed. Technically it is not your room but rather an astral realm copy of your room. I have experienced this many times. I can even see the time on the alarm clock, in this astral plane and then when I wake up I can see that the time is correct. When you are in this state you have complete control of your mental abilities i.e. can think and do math and remeber anything you have in real life. At least for me, I always blackout from this state before I can wake up.
Anyways, just my thoughts on how to get started.
-DM
the astral copy of your room while your physical




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