Lucius,
You certainly had an out-of-body experience! That's great! Some people describe the energy as vibrations making their way up their spine and filling their bodies. Your body is producing enough enrgy to generate an energy double of your yyourself and enough energy to transfer your conciousness to it. Since everything you saw was exactly as it was in real life, you projected into the so called "real-time" astral plane, which is the closest one to the physical world. In real-time, you can see an energy copy of the physical world and you can see people. You can also see other projectors who are themselves OBEing. It is recommended that when you first start projecting that you keep the outing shorts, like 15 seconds. Otherwise you risk forgetting what happened and who want that to happen!




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