Howdy, and welcome to DV.
To answer your first question, the idea of questioning reality is that it becomes an action that is completely integrated with your daily routine. In other words, it becomes a habit; waking habits tend to manifest in dreams as well. Eventually, you will habitually check reality every so often, thus becoming lucid whenever you do.
For the second question, it really depends. Most of the time I do not wake myself up and record one or two dreams in the morning, as during the school year I need all the sleep I can get. Alot of people, though, do wake up at regular intervals during the night. Although you need not "wake yourself up" per se, an alarm clock will do just fine.
Hope this helped.




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