Hey Jack, welcome to DV
I understand your skepticism. My first lucid just happened before I knew it was possible, but if I simply heard of it I probably would have called you insane. Sounds like yours was kind of the same way, but didn't last too long. With more experience and practice you should be able to stay in them for longer periods of time and also be able to control some aspects of the dream. Sounds nuts, I know, but yea it sounds like you had a lucid dream already. And that was at one dream per week and only for a few secondsJust imagine putting in a little bit of effort!
It does sound like, with only remembering one dream a week, you should start on building up your recall. Aim for somewhere around 1-3 dreams per night. Just jot them down when you wake up, whatever you can remember. Eventually you can start to look at them and find patterns in your dreams, for example maybe you always have dreams that you are at work or school. Then, you just have to practice questioning yourself on whether or not you are dreaming every time you're in those locations. After a while, this awareness and natural skepticism () will end up in your dreams, causing you to question what's really going on and to realize that you're dreaming.
Here are some links, look them over and if you've got any questions feel free to ask. With a little bit of effort you will see that it's not crazy, and that your dream is normal and can be very fun
DILD Tutorial
You may want to check out the book Exploring the World of Lucid Dream by Dr. Stephen LaBerge. He's basically famous for being the first person to study lucid dreaming in a scientific manner. So if you're scientifically minded you should definitely check out his research, too.
Over time you'll be able to stay in your dreams longer and to interact with people and things in the dream. It really depends on a ton of factors when it comes to the length of time before you get your next lucid. Some people have them the next night, some people take a bit longer. Just keep trying and you'll get results though, and believe me when you are able to do whatever you want in a dream or just sit back and WOW at them, it'll be worth it.



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Just imagine putting in a little bit of effort!

JackM
Maybe you are having more lucid dreams, and just not remembering them?

I absolutely love making it rain and stuff, I mean people always make jokes about the weatherman not being god and all that stuff, and I just smile to myself 
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