Firstly, you might want to reconsider... a good LD leaves you feeling great.
Don't you want to rather fix the problem, than run away from it?
If you still want to learn this, then, it takes a bit of practice, you learn to just 'do it' eventually.
But try hyperventilating (breathing fast), it *should* happen to you in your real body as well (I think), and this will flood your body & brain and should do the trick




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