Thread: Whats MILD and WILD and all of the other ILDs?

If you use google you can find them. I had a website on my Fav. list with all the ILD's, but I cant seem to find it. Here's a copy and paste

[ Visualization (MILD) technique: This technique is extremely effective, although it can be difficult to focus upon since it's practiced while falling asleep. The basics are: Before going to bed, use the autosuggestion method for promoting good dream recall and the occurrence of lucid dreams, and then (ideally) use the following technique on a previous night's dream: When you awaken after any REM period, arouse yourself and recall as many dreams as possible using the dream recall methods. Before returning to sleep (while sitting on the side of your bed is best so as not to doze off before finishing the technique), tell yourself "The next time I'm dreaming, I want to remember that I'm dreaming", then imagine you are back in the dream from which you just awoke, remembering it step by step, scene by scene, except that this time you see yourself recognizing that you're dreaming (ideally when something odd occurs) and carrying out some planned activity (see below). Then lay down, and focus upon your intention followed by the visualization as many times as you can until you fall asleep.

EDIT: Ah, I found it. Here you go. All the ILD techniques http://brain.web-us.com/lucid/luciddreamingFAQ.htm

Welcome UniqueWeasel!

nightowl did a great job of summarizing! Glad you are here!

Welcome!

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