I've found that i could always recall most of my dreams...usually the same as you, 1 or two a night. But I didnt really consider my recall getting better untill i started to notice and develop the ability to notice smaller details in my dreams. Just remembering colour changes, my emotions as i went through my dreams and whatnot. But either way, i belive that your dream recall is probably improving...try to keep a dream journal to help you remember all of the smaller details. It has helped me a lot.
In my nightmares though, i usually don't become frightend. The mood normally changes before it gets to that point.




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