The easiest way is still an IR transmitter/reciever pair connected to a sensitive operational amplifier. The difficulties lie in keepint it from getting erroneous reading.
One idea that was floated a couple of times is to just forget about detecting REM and just doing it with a timer.
If you keep a fairly regular sleep schedule, it should be possible to predict when you are in REM and fire off the flashing. For example, I get up at 6am every morning and always awake remembering a dream, therefore, if I set it to 5:30, there is an almost 100% chance I will hit a REM phase.
If I could get away with it, I would set up things to flash a couple of bright flashlights on me. Problem is, I don't sleep with things on my head and my wife wouldn't like flashlights going off all night long![]()




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