Thread: Hypnosis to fall asleep quicker - Helped me

I used to have a big problem falling asleep. It would take me at least 60 minutes of tedious wakefullness to reach sleep, sometimes even more...

I tried a lot of things ranging from melatonin to meditation but found nothing effective.

However when I was downloaing some silf hypnosis stuff off of the torrent network I found an mp3 supposed to help make the first 4 hours of sleep refreshing and easy to do. Since it is still a holliday over here (ends tomorrow...) I decided to listen to it having nothing better to do.

Aside from the usual suggestions the guy handed me a technique of a sentence to repeat when going to sleep. Since that, it takes me 15 minutes to fall asleep. AAwsome!

I just wanted to share it with you guys in case others have the same problem I used to have.

The torrent I used was called "hypnosis super pack (self-hypnosis MP3s)" from isohunt. And the specific file is called "Dick Sutphen - 4 hr restoritive sleep Hypnosis - Hypnotist Guided"

I do suggest you do this in a space and at a time where no-one will bother you while you're in the middle of it though you'll probaply be quite non responsive...

- Chris