Milk helps tons; my tongue ends up sticking to the roof of my mouth.Anyways I can vouch for this aid's effectiveness, it really works.
Actually, I might have lied.
This treat will not help you attain lucidity, but I guarantee 100% that you will have, extremely vivid dreams.
What is the special treat you ask?
simple.
THE BANANA AND PEANUT BUTTER SANDWICH
Yup, its that simple.
What you need:
-One Banana
-Peanut Butter (I prefer "Nutella", because its delicious!)
-One slice of bread (wheat or white, your choice)
Directions:
1) Take one banana, and slice that baby up.
I can usually only fit about 5 slices on my bread, but you can stack it high, its your choice.
2) Smother that slice of bread, in your favorite kind of peanut butter. (The peanut butter has no effect on your Dreams at all... Its just there to tie the flavors together)
3) Place the banana slices on the bread
VOILA!
You now have a delicious treat, that will not only fill you up, but it will increase the clarity of your dreams, allowing a greater chance of gaining lucidity.
The Science
Yes, believe it or not, there is a scientific explanation for such a thing.
The bread, contains vitamin B12, which will increase your brain activity. (Active brain, Active Dreams)
& The banana contains, Vitamin B6, which greatly increases dream recall.
Closing words
Seriously Dreamers, eat one or two slices of this stuff, 45 mins before you go to sleep (I say 45 mins, because you obviously need time, for the nutrients to enter your system)
ps.
You may want a tall glass of milk to go with this...

Milk helps tons; my tongue ends up sticking to the roof of my mouth.Anyways I can vouch for this aid's effectiveness, it really works.
Formerly known as "Puffin".
Beginner's Guide to LDing
If you're new to lucid dreaming and don't know where to start.
Sporadic Awareness Technique (SAT)
Using awareness in small increments to quickly and easily become lucid.
Starting fresh... Dreams recalled this week: 2/5 | Lucids this month: 0/5
Sweet, its always good to get a very popular LD'er to support my post![]()
That sounds delicious and effective. I might have to try this.
Goals - Fly [], Visit M.C. Escher's "Concave and Convex" picture [], Go to the Moon[], Go to Europa [].
Light thinks it travels faster than anything but it is wrong. No matter how fast light travels, it finds the darkness has always got there first, and is waiting for it. - Terry Pratchett

I'll make sure to try this![]()

Not sure if its the best, but its the easiest.
Number of Respectable Lucid Dreams: 2
Lucid Dream Goals :
Have a Lucid Dream [X] Fly [X] WILD (Wake-Initiated Lucid Dream) [ ] MILD (Mnemonically Induced Lucid Dream) [X]
WBTB (Wake Back To Bed) [X] Enter a Video Game [ ] Drive My Dream Car [ ]
Should the sandwich be ingested before bed or during a WBTB?
"I know that I am mortal by nature, and ephemeral; but when I trace at my pleasure the windings to and fro of the heavenly bodies I no longer touch the earth with my feet: I stand in the presence of Zeus himself and take my fill of ambrosia, food of the gods." - Claudius Ptolemy

Alcohol is the best Aid... the science is some sort of magic.
And I think its before you go to bed, unless I misunderstood the last few words.
#DV's recovering alcoholic.

dang sounds like a good snack and good little experiment. I'll give it a shot tonight. I'll try to report back later tomorrow.
"It is your mind that creates this world."-buddha ,"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly. "-buddha
Lucid Dream Control Log/tasks
Summoning object [X], Dream Clarity [X], Summon Fireworks [X], Jump Really High [X], Combining Powers [X], Summon Lightning[X], flying [X], Meet Dream Guide[ ]

Formerly known as "Puffin".
Beginner's Guide to LDing
If you're new to lucid dreaming and don't know where to start.
Sporadic Awareness Technique (SAT)
Using awareness in small increments to quickly and easily become lucid.
Starting fresh... Dreams recalled this week: 2/5 | Lucids this month: 0/5
I actually havent tried it with a WBTB.
I try and eat my sandwich within an hour of actually going to sleep.
& yes, carbs arent good for sleep, so dont eat it literally before going to bed.
The vitamins will stay in your system all night, so dont worry about them wearing off.
It shouldnt be necessary to eat one before sleep, & one before a WBTB...
Just try one or the other.

This sounds delicious. Even if you don't get more vivid dreams at least you'll have an awesome sandwich lol
"Angel of the Lord, what are these tortured screams?" And the angel said unto me, "These are the cries of the carrots. You see, reverend Maynard tomorrow is harvest day, and to them it is the holocaust."

Hmmm I actually wanna try this tonight. It actually sounds tasty. And who knows it might work.
#DV's recovering alcoholic.

Well I'm sold. This sounds delicious.
Lucidity is the opposite of being lost in your thoughts.

yay. I'm not the only one who eats bananas with peanut butter!
Gonna give this a shot. I've had bad recall recently.
Cute red hood come walk with me, leave your room mate friend

Hey...
Hmm...I like it...
As 'username695' said...it's a win both ways^^
Though I might try with on a WBTB...Hope it works...
If I'm lucky a LD in a vivid dream is a great combination...just like peanut butter and bananas^^
Thanks...
-Sam
Sam's Goals:
Spoiler for my goals:

What? Sure it does. Peanut Butter = Longer more vivid dreams?

I had one a few hours ago, I'll post with my results tomorrow.
Formerly known as "Puffin".
Beginner's Guide to LDing
If you're new to lucid dreaming and don't know where to start.
Sporadic Awareness Technique (SAT)
Using awareness in small increments to quickly and easily become lucid.
Starting fresh... Dreams recalled this week: 2/5 | Lucids this month: 0/5
oooooh fancy~
ill have to eat like 12 of those tomorrow night hahah

Well I had one the other night... didn't do much, but damn it actually tasted good.
#DV's recovering alcoholic.

I actually have really good recall, even if I don't keep a dream journal all that much.
#DV's recovering alcoholic.
*Makes peanut butter and banana sandwich.*
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