Thread: Bananas?

I know some people swear by bananas to sleep better, and help having lucid dreams. Keep in mind that we dream several times every night, so the bananas might be helping your sister's dream recall and lucidity, not having dreams in general.

Bananas have no effect on me. My lucid dreams, vividness and dream recall are the same whether I eat one before bedtime or not.

When I eat bananas, my dreams seem moe vivid. I haven't done a lucid so I can't speak for that, but they do improve the imagery of your dreams and help recall.

i really dont think bananas, as well as other food products really aid with lucid dreaming much. i mean, foods with B6 will help with recall, and some other stuff helps you get to sleep, but i mean the small amount of the vitamins that are in bananas etc. wont make great changes. if you dream on a daily basis and remember more than one a night, you probably wont notice a difference after just eating a banana. haha just my thoughts...

Maybe the potassium increase after eating a banana will calm your nerves to the point where you enter REM sleep faster, and have more memorable dreams.

bananas and milk always make me tired, and i guess when i'm tired i get a good night sleep. good night sleep=better recall(atleast for me)