My technique is atypical I think. I'll describe via a specific example.
9:00 pm - take 2-3 mg of melatonin
10:00 pm asleep
3:00 pm - take 8 mg galantamine and 400 mg choline (I think it's 400, could be 500).
Try to stay up till 3:50. Pee - so as to not be disturbed later.
Even if I doze watching TV, the galantamine wakes me at ~ the 4:00 am point.
From ~ 4:00 am on, try to fall back asleep. Simply relax and work through a number of possible scenarios and what I will do while lucid in any of those situations.
Wait for vibrations about my head and neck. Drift off with the vibrations. After 10 second of medium vibrations, a pause and another 5-10 seconds of strong vibrations, they stop. At this point I'm dreaming. I open my eyes and I'm right were I physically left off. The couch in the family room. But it's a dream couch
The 30-40% of the time this doesn't work, I fall asleep before transitioning into a dream via the vibrations.
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