Thanx for the feedback phoenelai . I've got a couple of CD's to aid in lucidity, one of which involves binaural beats, and the other is played on an MP3 device and will loop with suggestions similiar to those you've mentioned. I've typically listened to the CD's before falling asleep, but now I'll try waking at 3:am and then listening. Interestingly enough, I used to be able to have at least a couple of lucid dreams a week, but over the years the occurence of l/d's has lessened. I think it may be due to some serious life upheavals, so I'm also programming my mind for more positive thoughts. (See the movie "What The Bleep Do We Know?" for more info on that subject.) Sure would like to be able to attain lucidity again; the quality of my lucid dreams was outstanding, and the positive energy and happy feelings extended well into my day, even sometimes throughout the whole week! Any feedback is welcome, of course.
Be well! Raj




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