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    1. 03-21-2009 06:21 PM #1
      DestFinis
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      Nature Made - Super B-Complex with Vitamin C & Folic Acid

      Has anyone ever tried this? I'm a 15 year-old trying to induce a lucid dream...this is what the supplement facts say. The directions say to take this with a meal.

      Serving Size 1 tablet
      Amount Per Tablet % Daily Value
      Vitamin C 150mg 250%
      Thiamin 100 mg 6,667%
      Riboflavin 20 mg 1,176%
      Niacin 25 mg 125%
      Vitamin B6 2 mg 100%
      Folic Acid 400 mcg 100%
      Vitamin B12 15 mcg 250%
      Biotin 30 mcg 10%
      Pantothetic Acid 5.5 mg 55%


      Bottom Line: Is this safe for me?
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    2. 03-21-2009 06:56 PM #2
      Thatperson
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      yeah but not on a regular basis due to the high thiamin, just make sure its no more than every other day and you should be fine.
      Africa for the Africans
      Asia for the Asians
      Europe for everyone.

      'ANTI-RACISM' is a codeword for ANTI-WHITE
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