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    1. 04-20-2008 08:26 PM #1
      DigitalNinjaLee
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      Pantothenic Acid (B5), Choline, B6, and Melatonin

      Reason i am making this topic is to ask is it okay to take all of these at once.

      Pantothenic Acid 500mg
      Choline 250mg
      B6 200mg
      Melatonin 3mg

      I would also consider taking these with some Tryptophan so the B6 could do its work. Anything else anyone would recommend to take with these supplements, or even, is it alright to take ALL these supplements with each other? Comments and suggestions please.
      Last edited by DigitalNinjaLee; 04-20-2008 at 09:04 PM.
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    2. 04-20-2008 08:38 PM #2
      ninja9578
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      None of those have any known negative interactions with each other. Make sure that you take each one at the right time though or they may offset each other

      http://www.dreamviews.com/community/...ad.php?t=56235
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    3. 04-20-2008 09:04 PM #3
      DigitalNinjaLee
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      Quote Originally Posted by ninja9578 View Post
      None of those have any known negative interactions with each other. Make sure that you take each one at the right time though or they may offset each other

      http://www.dreamviews.com/community/...ad.php?t=56235
      What do you mean take at the right time? I'm guessing you are saying not to take all of them at once?
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    4. 04-21-2008 04:06 PM #4
      ninja9578
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      In that link are the times that you should take each chemical. Certain chemicals take effect quicker than others. You don't want to have a REM booster become active during deep sleep or take a REM suppressant during WBTB since they will detrement your lucid dreaming chances.
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    5. 05-24-2008 02:18 AM #5
      tommo
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      I bought this drink called.... k I don't remember, but it's got Pantothenic Acid, B6 & B12 (plus Guarana) but just so you know Pantothenic Acid and B6 most probably don't interact adversely or else it wouldn't be able to be sold.

      Note this drink increased my dreams incredibly, recall especially, when I drank it just before bed, so you should take these just before sleeping when you are already tired, or if you go to sleep quickly just take it before bed.
      For thousands of years, human beings had screwed up and and trashed and crapped on this planet, and now history expected me to clean up after everyone.
      I have to wash out and flatten my soup cans. And account for every drop of used motor oil. And I have to foot the bill for nuclear waste and buried gasoline tanks and land filled toxic sludge dumped a generation before I was born.

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