Holy crap, 20 seconds. I think that's your problem. I tried the light sleeper setting to begin with. 4 flashes at 1/10 second duration over 2 seconds with brightnesss level 1. Sensitivity level 5.
The lights have yet to penetrate my dreams. They either wake me or cause a false awakening. Are you sure you aren't having FA's? You might be - they're very confusing until you get the hang of it. FA's have some very nce advantages though ( you have a predictable starting point for you LD ).
Lately, the RD has been waking me at that setting. I'll experiment some to change the flash sequence. My first try will simply be to diminish the flash duration to 5/100 ths of a second.
I suspect that your brain gets used to the light squence after a while and you need to mix it up to continue to kep your brain off guard, so to speak.
Anyway, why not try the light sleeper default setting first?




LinkBack URL
About LinkBacks



Reply With Quote



Bookmarks