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this morning, i wore a blindfold, i layed in bed and my imagination was coming up of all kinds of images and when i dont wear a blindfold and close my eyes i cant get my imagination to come up with images.
what am i doing wrong?
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Member
you are probably distractated far too easy when being "on your own". With a helper like the blindfold, it is easier....
When I go to a sauna it is so easy for me to enter a state of maximum relaxation etc. but when I am trying to meditate it's a big struggle everytime..
idk .. it must be the helper-effect of the blindfold and sauna
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It might be some kind of placebo... your mind just thinks it can't work without a blindfold and therefore refuses to, especially since you are concentrating on creating imaginative imagery. Happens a lot with me... but everyone's different.
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Member
Possibly with the blinfold, you are getting very little light without working for it (even less than with closed eyes), causing you to be closer to a sleeplike/dreamlike state, so while you aren't dreaming, or even sleeping, it has a similar (though lighter) effect on your brain. Just a thought.
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