I get this often. Normally, when I'm falling asleep, I think. A lot.
I get lost in these thoughts, and my body starts to fall asleep. If the thoughts bring up something, say, I didn't take out my contact lenses. Then, my body wakes up so I can get up and take them out. Even if I decide not to, the feeling that you described (The little adrenaline rush) occurs.
Something else that causes this is sounds in the area that I'm trying to sleep in. Again, just waking me up a little.




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