Don't worry about it. Mirrors in dreams are almost always frightening. I don't believe that you are going to die because you saw yourself. I think a task of the month was to ask your dream self something about you that you don't even know ( or it could of been just a dream character ) but if it was their self, they are still here. But stress and anxiety usually causes nightmares.
Edit: I had a dream some woman was strangling me and stabbing me and I could hardly breathe and was passing out ( Not sure why I was losing my breath in a dream when the dream body does the breathing ) and my dad just stood there laughing, when I was begging for help. That was not a very pleasant dream I understand how you feel.




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