From my own experience, recurring nightmares are tough to deal with. My personal experience with a recurring nightmare is similar in that it deals with a family member who I have struggled with, but my nightmares rarely include this person harming another family member, he is generally after me. Over time I have found two techniquest that help me.
1. I had to make the conscious decision to be realistic. In reality, the person in my nightmare could potentially hurt me, but the likelyhood is extremely slim. After I conquered my fear of him in real life, it became easier to deal with the dreams.
2. I don't know about you but after I have one of these nightmares, I tend to wake up in a panic. Try to be intentional about reminding yourself that this isn't reality and calming yourself down quickly when you wake up like this.
These things helped me, good luck!




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