I've had this problem before with soundforge
mute all of your soundcard outputs
(control panel -> sound & audio -> volume tab -> advanced button)
and use something else to listen to yourself play, rather than your computer
(speaker amp, headphones, whatever works for you)
a lot of soundcards will capture their own speaker output - sort of a virtual input, if you like
(so you can capture the music off of computer games and such)
but it means flange effects if you record and listen to stuff at the same time
there will be a way to sort it out properly
but it's just easier to mute your outputs, tbh




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