Serotonin*
Acetylcholine*
Tricyclic*
Serotonin decreases REM sleep until it's all juiced out, so at the end of the night you'll have a REM rebound and dream more.
Acetylcholine increases memory so you have a better chance of dream recall.
In order for B6 to work, you must take Tryptophan as well. The B6 reacts with the tryptophan to make serotonin. Without tryptophan, b6 is useless.
Low levels of serotonin cause depression. High levels of serotonin cause euphoria. Antidepressants increase serotonin. Drugs like Ecstasy release all the serotonin in your brain, that's the euphoria effect you feel. It's an SSRI.
So Serotonin really doesn't matter. It's the amount of Acetylcholine you have. That's why Galantamine and Choline are much better than B6 and Tryptophan: Choline is made into Acetylcholine, and Galantamine inhibits the breakdown of Acetylcholine as well as acting as an agonist, increasing the amount of ACh.




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