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Member
How to get a clear mind and a sleepy body
I made a discovery.
I succeeded in WILD two nights back. And I failed in WILD last night. I wondered, how can this be possible, even though I made everything the same way. Then I remembered what I had done differently:
(Night 1 means the night when I succesfully WILDed, and Night 2 means the night when I failed)
During night one I slept for 4hrs, and I stayed up for 6mins. Back then I was sleepy but my mind was clear.
During night two I slept for 5hrs and stayed up for 3mins. Back then I was not sleepy but my mind was dizzy.
So:
Sleep little, stay up alot. This way your body will be sleepy but your mind will be clear.
And as a side tip: Use autosuggestion to make your mind even more clear.
NOTICE:
This may not work for everyone, but it works for me.
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Hm, interesting theory. I'll try it out tonight!
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Member
Achievements:
I read somewhere that you go through sleep cycles of 4 hours and that if you wake up in between cycles you will feel fresh and rested but if you wake up in the middle of a cycle you'll feel groggy and tired.
Just a thought.
I.e. the first time you woke after 4hrs so your mind was clear and the second time after 5 so you were in the middle of a cycle and your mind wasn't AS clear as the first time...
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