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      Red face Daily Health & Fitness Tips

      Monday: Pop a vitamin to kill hunger.

      Taking a daily multivitamin may make you less hungry, two studies in the British Journal of Nutrition suggest; people who take one tend to weigh less and have lower BMIs.

      Start today: Pop a multi with at least 100% of the RDA for vitamins included in the studies: chromium, copper, folic acid, iodine, manganese, molybdenum, niacin, pantothenic acid, riboflavin, thiamin, vitamins B6 and B12, and zinc.

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