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Daily Health & Fitness Tips
Monday: Pop a vitamin to kill hunger.
Taking a daily multivitamin may make you less hungry, two studies in the British Journal of Nutrition suggest; people who take one tend to weigh less and have lower BMIs.
Start today: Pop a multi with at least 100% of the RDA for vitamins included in the studies: chromium, copper, folic acid, iodine, manganese, molybdenum, niacin, pantothenic acid, riboflavin, thiamin, vitamins B6 and B12, and zinc.
Last edited by Jeff777; 07-26-2009 at 05:02 PM.
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