Bicycle crunches. |
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Are ab rollers, bowflex machines, ab loungers etc. really necessary? What have YOU personally found to be the best avenue to a rock solid 6 pack? And please, state your routine and diet. |
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Last edited by Jeff777; 01-17-2010 at 06:20 AM.
Things are not as they seem
Bicycle crunches. |
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Hang from a pullup bar, raise your legs. Alternate between bringing them straight up and twisting. Also running. To have a six-pack, you have to have about 6-8% body fat, where the average (in shape) person is at about 12%. (Male) |
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Having a low fat diet helps a ton (and a high metabolism to boot, if you're lucky ). |
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Try to keep good posture throughout the day. No matter how much ab workouts you do you will struggle to have nice abs if you dont have good posture. Also, once your abdominals get strong proper posture will come a lot more easily and naturally. |
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Leg lifts, crunches with legs up in the air, holding a flexed position (say, while reading a book- that's what I do ) and I don't know what they're called, but leg lifts and crunching at the same time (though your knees can bend), and yeah, bicycle crunches. |
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Last edited by Catbus; 01-20-2010 at 03:36 AM.
White girl, you can ask her what the dick be like
And monster madness doing drive-bys on a fuckin fixie bike
Fuck it moron, snortin oxycontin, wearin cotton,
Oxymoron like buff faggots playin sissy dykes
Ab...Ripper...X!! |
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Dream Journal: Dreamwalker Chronicles Latest Entry: 01/02/2016 - "Hallway to Haven" (Lucid)(Or see the very best of my journal entries @ dreamwalkerchronicles.blogspot)
I do 1 hour cardio. A bunch of varying upper and lower ab reps. I up the numbers gradually. |
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Situps with no fat. |
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Bicycle crunches are amazing. I finally remembered to try them out Saturday, and they're pretty damn intense. |
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I lay down and point my toes. Then I lift my feet up six inches and my head up and look at my toes. Then I lift my feet ten inches, then 15 inches, etc. until I get to 90 degrees. then I hold the position with my feet 10 inches off the ground and do the bicycle, but without crunches. |
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