Let's face it, we cannot control all of our dreams, and some will turn out to be nightmares. So what can be done about this? A lot. For instance, give yourself permission to have such bad dreams, tell yourself that it's fine, and go through with the dream. We will all have to kind of dreams. The key is that once you become aware of that dream, you are then in power to give meaning to that dream. You have the energy to interpret that dream as to however you want to interpret it. Maybe you can be thankful that you had such a dream so it can be a reminder of what you overcame, and you feel inspired now to move forward? The dream can help you never forget a part of your life, something that happened, and now you have the will to use that to become a better person and help those around you with similar issues.
Give yourself that right to use bad dreams to build something constructive and positive. Those bad dreams are just energies telling you about a certain event, now you have the power to interpret that dream as you wish.
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