Hey dude! We dream up to 4-7 times EVERY night, that's because that's the number of times we are likely to experience REM (rapid eye movement) sleep, which is the stage of sleep in which dreaming mainly occurs. So you don't need to worry about how to increase your number of dreams, you are dreaming alright. You are just having trouble remembering your dreams, what you need to focus on is on your dream recall! Just go look for techniques on how to enhance your dream recall. |
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