Thread: Getting Vivid.

Try to focus on your sensations, like the air on your face, the clothes on your skin, feel the gravity, look a things very tiny details, touch, smell, observe still... several times a day.
I did it during one week, then I had the most mind blowing vivid dream I've never had, in fact the most transcendant lucid dream experience I've had (and I'm beginner, I only had 9 or 10). It's amazing how it works, how the brain generate things, if you'r used to practice ADA or SSILD.
I was sitting in my bedroom, and I looked around, thinking "oh, so that is a lucid dream ? am I dreaming ? It look sooo real..." I took a book and touched the pages, I felt the fibres under my skin.. every details in my room was mind blowing.
I've had regular lucid dreams later (non vivid) but this one was unique.
I mean vividness in lucid dreams, is transcendant.

I have a similar problem. I don't really get lucid dreams though (yet; I've only recently started up again), so I can't consciously pay attention to my surroundings.

I practise ADA due to my meditation practice anyway (so I go by the concept of 'staying present'), but I don't feel like my dreams are all that vivid. However this could just be from out-of-practice dream recall.