Over the past couple of nights I have been tossing and turning all night, feeling as if I was awake all night. i have a few questions:
Does anyone have any recommendation on how to avoid this sort of night or have peaceful sleep after the tossing has started?
Also, I was thinking that maybe I dreamt most of the tossing and turning because in the morning I felt as if I had slept a full night, so is it possible these are just long dreams of being awake at night that we get? If so, wouldn't they be a good conveyance to a lucid-i.e if you are tossing and turning, do an RC. has anyone ever become lucid this way?