bad dreams/nightmares EVERYNIGHT night, please someone help ???!
Hi ya i know it may sound strange but i have put a post on here before and got some good replies but still 7 months down the line i still have bad nightmares every night. They are absolutely awful and i wake up at least once a night EVERY night. It has been affecting me for over a year now, honestly i know people get bad dreams once in a while but mine are every night without fail, i have not had a good dream in years. Last night was one of my worst and i cannot stop thinking now, why do i get them everytime i sleep, its so annoying because i never have a full nights sleep. Last night i dreamt that i was shooting this man that i was running away from in the head, but i was right next to him shooting him over and over again, he wouldnīt die. It was vile ! blood everywhere, i then had to get my partner to kill him because i couldnīt !!!then i buried him !!! i know it sounds very wierd but its just the way my dream happened, i know there was something else very bad, along the same lines in my dream but i canīt remeber. every night they are like this, not killing someone but they are very bad and im so fed up with it. Yes i am a very insecure person and have been lied to many times recently by my partner but surely it canīt affect me like this ! As i said its been a long time now and driving me mad. When i wake up in the morning i can ALWAYS remeber the dreams and as the day goes on i gradually forget them but it disturbs me because theyre so real and people say your in control of the dreams but i try to stop it every time im dreaming and i cant ! If someone else has the same problem please, please let me know ?!!!
Thanks :D
hey i have the EXACT same thing as what you described!!
Hey i know exactly what you mean! I've been having very real nightmares, everyone is about death or murder or something creepy like that, for the past 2 years and I always wake up every night because of them (so annoying).
I have no idea why though because there isnt any death in my family, maybe theres some in yours? and im not stressed soo not sure.
And yea i can always remember the dreams and their so scary because they seem so real and either your the victim of whats happening or the person doing it. or thats what its like for me. If you've found anything that helps stop them (cause i realised this is a very late post from your original one) then tell me!
thanx :)
Imagery Rehearsal Therapy
Hey all! Ive been doing some reasearch on chronic nightmares for a friend and ways to reduce the amount of nightmares per week. Since i used to visit this blog alot and practice lucid dreaming i thought it could be a huge help, but not an easy achievement. Controlling your dreams or nightmares takes time and practice so i found something that is easier to pick up, takes little time and has been proven to help in the past. check out the link for the 3 easy steps to Imagery rehearsal therapy (IRT)
Chronic Nightmares: Therapy and Other Control Methods May Help
hope this helps some of you!