HI there! Yes, that is a great article. I read it. I would assume that it's one big reality check because if you notice something that is usually stable become unstable without free will, like breathing or blinking for example, then that would help trigger lucidity. If any irregularities in the environment do happen to come to your attention, at that point, an additional reality check is optional in order to clarify any doubts as to whether or not you are in fact dreaming. It's impossible to be aware of all these things (blinking, breathing, shadows) at the same time, in my opinion. I would every now and then zone in on any one of these things during any particular time of day to catch anything that could point to any signs that you are dreaming. I hope this was helpful. |
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