My lucid frequency is dependent on practice, the natural rate being one LD every couple of months. Last winter I had 2-3 LDs per month since I was practicing. After that I stopped practicing and the rate gradually dropped down to 1 per two months. Started practicing again in December (2015) and had 3 LDs (1 DILD, 2 WILD), and in January joined DV and had since 3 DILDs and 2 WILDs. Tend to lose lucidity in the WILDs fairly quickly due to falsely waking up even if I maintained lucidity into the dream (never had such tendency as a teen, or last winter), but the DILDs are becoming better and longer the more I practice LDing. So for now in January I have (at least) 10 times my natural LDing rate.
I dream about everything - from gross, scary and annoying stuff to beautiful, peaceful and empowering. When it comes to lucid dreams - most of my DILDs start at my bed (FAs, even if I don't perform WILD before) or at least in my house. Lately having at least one FA per night, most of which follow my WILD attempts - but I usually miss them and don't become lucid.
In my LDs I usually have a feeling of what the dream wants me to do. Usually I follow that feeling instead of trying to fight it and have "total dream control", but on the way I explore smaller control possibilities like superpowers (flight, super speed, teleportation), interesting conversations with DCs, etc.
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