Thread: please help

Hi. I'm new to this forum, but I am not new to lucid dreaming. In fact, I can't remember a time when I didn't lucid dream. I'm 27 yrs old, just to give you an idea of how long that might be.
I had what I read are called "false awakenings" at first I thought they were funny, but this was horrid. I can remember every detail of every round of dream, but I'll try to condense it for you.
1st dream. My sister, her friend, and I were in a car. The friend was driving. She tried to get into a parking space but couldn't. When she pulled out, she hit a rock thing, there for aesthetics. Her car was damaged. We couldn't show up to this fancy party in a busted car. My car was parked a little up the street. I said I'll drive you but I can't go into the party because I lost my shoes remember.(i dream of having no shoes often) we go. Along the, my sister and her friend sees two women in a phone booth engaging in amorous activity. I didn't see for I was looking for my car. Sleek black silver trimmed chrysler300. My sister's friend laughs at the women. They fight. One of the women regurgitated on me. I am freaking out because I don't like germs. This triggers a massive nervous break. (I can feel the tightening of my chest and throat physically as the break down is happening) My sister is driving. I'm in the back seat trying to get air from hyperventilating. I keep saying to open a window.
Next
I'm still me but in a psych ward. I can't stop washing my body. I sit under a low shower constantly letting warm water shower on me.

Dream2. I awake thinking that was a scary dream. I go to the bathroom to find that something is off. I go into my mother's room. (i do this sometimes to tell het I've had another weird dream) but i couldn't shake the feeling. I realized I was still dreaming. So I go back to my room and yell at myself to wake up. (this usually works)

Dream3. I awake thinking that i am now awake. Go to my mom's room. Realize I'm not. I realized that if I look in the hallway, if something is different then I'm still in a dream. I look. See two ironing boards. The normal one and one from years ago.

Dteam4. I tell my mom to go into my room and wake me up. As, i looked into the hallway and saw book cases from different years of my life. Some from school or doctor's offices. Oh cool, i said. And i went over what was there. Pics of things I had thought about as if they really happened. Me becoming a professional and my goals.

Dream5. I walk to those book cases. I thought let me see what's over here.
I saw real objects from my childhood to my preteens. Toys and rings.

Dream6. I am freaking out. I realized that this not waking up is a very bad sign. It could be my mind telling me that I am in a diabetic coma. So I am nervous. My heart is palpitating. I NEED to wake up.


I have a couple more dreams, and then I finally awake. My head hurtd. My heart beat is slightly quick. Nothing seems out of the ordinary.
All of the details are true. I am slightly uncomfortable with germs. I am diabetic. So forth.
This dream was dangerous. I feel that i might have some sort id heart episode or heart attack if i can't get myself awake in time next time. Since part of me knew i was dreaming, i began freaking out even more when i couldn't wake myself up.
Please help me with any thoughts or ideas if how to stop lucid dreaming.
Thank you for reading all if this.