Good excerpt. This was how I had my first DEILD, and how I still do it. Just lie there and do nothing! |
|
Even if you find that despite your best efforts to stay asleep you still wake up, all is not lost. Play dead. If you remain perfectly motionless upon waking from a lu-cid (or nonlucid) dream and deeply relax your body, there is a good chance that REM sleep will reassert itself and you will have an opportunity to enter a lucid dream consciously, as described in chapter 4. For some people with a strong tendency to remain in REM sleep, this happens almost every time they awaken from a dream until they decide to move. Alan Worsley is one of the world’s most experienced lucid dreamers. He has been conducting personal lucid dream experiments since the age of five. During the 1970s, he was the first person to signal from a lucid dream in pioneering experiments car-ried out in collaboration with Keith Hearne. 7 Worsley appears to possess this felicitous sort of physiology, and he offers the following advice for dreamers who have just awakened but yearn to return to their lucid dreams: “Lie very still—don’t move a muscle! Relax and wait. The dream will return. I’ve had dozens of lucid dreams in a row with this method.” |
|
Check your memory, did any suprising event happpen ? does the present make sense ? visualize what you will do when lucid, and how. Reality check as reminder of your intention to lucid dream tonight. Sleep as good as you can; when going to sleep, relax and invite whatever comes with curiosity. Grab your dream journal immediately as you awake and write everything you can recall (if only when you wake up for good). Keep calm, positive and persistent, and don't forget to have fun along the way
Good excerpt. This was how I had my first DEILD, and how I still do it. Just lie there and do nothing! |
|
Stephen LaBerge's tips for MILD: (http://www.dreamviews.com/lucid-expe...ml#post2160952
You know what, I need to start doing DEILDs again. I had huge success with it in the past. |
|
powder
Bookmarks