Do reality checks every time you see liquids. For instance, an aquarium, a toilet or sink, a glass of water, when it rains, crossing over bridges or being near lakes etc. I would say do RCs any time you're near a big body of water, but that's probably not very often. But by doing what I recommended you'll get used to always wondering if it's a dream every time you see liquids. And make sure you honestly question whether you're dreaming or not - don't just do it mechanically. |
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