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    Thread: Effect of Vitamin B12 on dream recall

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      Effect of Vitamin B12 on dream recall

      Hi all,

      I have a vitamin B12 deficiency that has gotten very low in the past few months (haven't been able to go to the doctor).

      Due to my deficiency, I can't naturally absorb the vitamin so I have to get injections - does anyone else have this same problem? If so, have you noticed a steep decline in dream recall as your amounts lower?

      I certainly have, as I'm able to remember a fragment of the dream after waking but then it's gone.

      I'm going to get my injections today, so I will update on how it affects my recall!
      RelaxAndDream likes this.

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      Yeah, Vitamin B6 & B12 are beneficial for dream recall and dream vividity.

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