Maybe you're going too hard on it. "All Day Awareness" doesn't require you to be constantly on the edge to be aware of everything and doing reality checks after reality checks. The most important thing is that you integrate that into your daily life in a way that it doesn't become a burden. Take it as a meditation, those walks you mention are perfect for this exercise. Doing some reality checks or just taking a minute or two to be aware of your surroundings, in between the studies, is also an idea. It seems you're doing everything just fine, just dial it down a bit if you see it's affecting your routines |
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