Hi, peaceluv8813.
I also have such experiences from time to time. These usually occur whenever I try WILDing while exhausted, and/or during the transition between NREM and REM.
If fatigue is the problem, try getting a few days of proper sleep, see what happens. Otherwise, try to keep calm the next time this occurs. Relax, acknowledge that you're dreaming, and ignore those sensations. Eventually, you should get into deeper sleep, a state more suited for controllable dreams. Or you could drift off intentionally, if you choose.
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