Welcome to DV! I agree with the previous poster. As early as now, make it a habit to reality check every time you wake up, no matter where you are. This greatly increases your chances of catching false awakenings in the future.
As for the terrifying dream where you couldn't wake up, well it does sound like sleep paralysis to me. Or perhaps just a really bad lucid dream where you had no control, and that could have triggered the anxiety while you were in the dream. And once you get on that negative train of though, the emotion gets magnified. I wouldn't worry too much about it, unless it happens again a couple of times.
Good luck
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