Originally Posted by LHG
After reading up some of your links i do have some questions!
Could someone give me a short example of what goes trough their mind when being awere of everything. When just sitting in a chair for example.
I've read a few times that meditation helps with lucid dreaming and after googling there are different ways of people going about using meditation.
How could i use meditation with for example ADA or dild?
Sorry if these questions seem obvious.
Thanks again for reading!
I really like the concept of ADA, it can be a bit overwhelming for me though. I think that one of the best things for my own lucid dreaming practice is finding a way to maintain my motivation and not burn myself out. Hardcore things like ADA can be very useful for having lucid dreams, but they can also be quite draining for me as well.
If you have trouble with maintaining lucid dreaming motivation like me, it might be a good idea for you to start out with something that is less full on.
As for being aware of everything, I've never done something that magnificent, but I have practiced awareness a fair amount. When I focus on being aware, it feels kind of like I'm simply looking at the world around me and experiencing the information that is being presented to my consciousness. It doesn't feel like I'm forcing my uncontrolled thoughts to stop, it feels like letting go of those thoughts and relaxing into just being. I have found that meditation has helped me a lot with lucid dreaming and being more peaceful and content with my life in general, I think it's a great thing to practice.
The awesome thing about DV is that there are so many resources here, including threads/subforums/people, that can help you in any kind of area that you are interested in. If you have any questions about anything, feel free to send me a private message, I love to help people.
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