Yeah check out Self Awareness if you haven't already. Also, alot of fellow oneironauts like Critical Awareness too, so check that out as well. As for supplements, look at 5-HTP, B6, B12, Alpha-GPC, Galantamine, and L-Theanine. A few specific supplements are: DreamLeaf and Lucidimine. DreamLeaf specifically targets REM-Rebound while Lucidimine waits until about 6 hours into sleep where your REM cycles are longer, but you can take it at bed time with not as good results.
By the way, what is your Youtube channel?
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