When you're in sleep paralysis most people report having most of the weight on their throat, chest, and stomach. I personally haven't experienced it although I've heard that SP is almost always associated with the feeling of someone in the room, so you might have associated the feeling of pressure on your throat as someone choking you. As for dreaming SP is nearly the closest you can get to be dreaming while still conscious. I hope it was only sleep paralysis, someone coming into your room and choking you temporarily would be kind of unnerving |
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